Just about every time we turn around, it seems like there's a new magic pill or super-food that is supposed to help us skip all of the hard work and lose weight over night. It's no wonder we're all left scratching our heads. But here's...
I didn’t realize this at the time, but when I was struggling with my weight, I had a lot of misconceptions about the way the body works. I thought I knew how to lose weight, but despite my best efforts, I wasn’t shedding the pounds....
Tip #8 of My Top 10 for 2011 I love making lists. When I was trying to lose weight, I started writing down what I was eating. I didn’t do it everyday and even then I started to notice a pattern. On the days I kept...