What: You used to always skip breakfast and sometimes lunch. Now you’re eating better, but often the meals just seem to make you hungrier later in the day. Why: Your body prefers a mixed meal. It likes to eat a little bit of protein, fat and carbohydrate at every...
What: Aging. It will happen, sorry. When I mention aging, I’m talking about aging in your whole body. I know it may just feel like your face but the entire body ages, inside and out. Why: In a word, oxygen. By now you’ve probably heard of...
Even I get fooled by headlines that state, “Lose 7 pounds in 7 days”. But, the only way to accomplish that amount of weight loss is to have virulent stomach flu. I don’t believe in rapid weight loss. It’s never permanent and you usually end up...
I'm not a big fan of chewing gum, but after reading a new study I am now a gum chewing convert! It showed that chewing gum after lunch can kill a sweet tooth. Also, recent research showed that eating a small portion of healthy fat before dinner...
You can still lose weight during the holidays! Many of us have thrown our weight loss plans out the window in December. You don’t have to give up. In the next 8 days you could lose 2 pounds, feel less bloated, and have a lower stress...