My top 10 tips for 2011- Tip #4 When I was overweight and unhealthy, one of the biggest mistakes I made was eating too much at the end of my day. I was working long hours; I usually skipped lunch and then I would walk in the door...
What: You used to always skip breakfast and sometimes lunch. Now you’re eating better, but often the meals just seem to make you hungrier later in the day. Why: Your body prefers a mixed meal. It likes to eat a little bit of protein, fat and carbohydrate at every...
What: Aging. It will happen, sorry. When I mention aging, I’m talking about aging in your whole body. I know it may just feel like your face but the entire body ages, inside and out. Why: In a word, oxygen. By now you’ve probably heard of...