Fiber Tag

          Don’t shoot the messenger. But yes, it’s almost that time of year. It may still be a bit chilly in your area right now, but it is the time to start thinking of dropping some pounds before you pull out those shorts from last summer. Here...

          I was traveling for work last month, and after a few days I began feeling “digestively challenged.” I hadn’t brought as many fiber-rich snacks as I normally do, and I just wasn’t feeling myself. I mentioned this to my friend (and coworker) and she generously...

At the end of the year, I reflect on the most common questions I get asked during lectures. I actually do keep track and I find the questions fascinating. Curious as to what they are? Here you go… Am I drinking enough water? The standard advice: eight...

You’ve almost made it through the toughest dieting season of the year. Whether you’ve been naughty or nice up till now, it’s not time to completely give in to temptation.  Regardless of what you want to hear, the eggnog and that fudge are NOT calling...

Holding 10 pounds of fat   Growing up, I watched a lot of TV; from The Brady Bunch to Gilligan’s Island, I sat for most of the afternoon. Even as an adult, I had my TV going almost all evening, sometimes I sat down and watched and...

  Years ago I had a client who wanted to lose 20-25 pounds. When we sat down and discussed her typical daily diet, I noticed that she didn’t eat any vegetables and almost no fruit. I mentioned it and then asked my next question, “How often...

Disclaimer: Deborah Enos is a Paid Sponsor. [caption id="attachment_3083" align="alignnone" width="150" caption="Lizanne Falsetto CEO thinkThin "][/caption] I love a good road trip. At least once a year I take a pilgrimage from Seattle to northern California. I usually make the 12-hour trip in one day, which means...

I’ve worked a long day, I walk in the door at 6 pm, and I have 3 sets of eyes looking at me, expectantly. I know the approaching question, “What’s for dinner?” Funny, I’ve been asking myself that same question! Ten years ago, I would have...

The answer is a resounding NO! Last week I was speaking on the importance of eating 5 veggies and fruits a day. As I introduced the topic, I heard a man groan in the  audience. He said, “I’m sorry, but it’s just impossible to eat 5...