exhaustion Tag

03 Sep The HealthStyle File- Daily Exhaustion-Natural Food Cures

Posted at 11:00h in Special Report 0 Comments

What-the symptoms: Never feeling rested. Trouble focusing on daily tasks. Mood swings during the day. Why: Poor food choices. Restless sleep. Too much sodium. Too many processed foods, caffeine and sugar. How-to help your body feel better: Hard boiled eggs, salmon, turkey jerky, apples and water. Exercise. 20-30 minutes of walking a day, outside if possible. Daily...

14 Jul Tip 3- Is Your Salt Shaker Making You Tired?

Posted at 18:44h in Health In A Hurry, Uncategorized 1 Comment

Eating salty foods can deplete your potassium levels. When your body is low in potassium, you may feel fatigue and exhaustion. Low levels of potassium have also been linked to weak bones and cardiovascular disease. Eat more potassium rich foods, such as: apricots, avocados, dates, honeydew...