We’ve all heard the old expression about “working up an appetite,” but what does that really mean? Can exercise actually sabotage your diet? As the theory goes, we eat more food after exercising in order to replace lost calories. Not only does the old adage...
Some years ago, when I knew I had weight to lose, you couldn’t have paid me to get on a scale. Now, I think I know why that was so. I probably knew then too, but I didn’t want to admit the truth. Yes, I’m...
It seems like there’s a new weight loss study released every day, so it’s no wonder why we’re all so confused. There are so many different schools of thought; how could you possibly know which is right? The truth is, although we’re learning new things...
Wellness is about more than exercising and eating right. It’s about taking care of yourself emotionally and spiritually. It’s about finding inner peace. But, is that even possible in this hectic world? These days, it seems like we’re bombarded with stress. It comes from every angle,...
When the weather starts getting brisk and forecasts of snow are on the horizon, I start feeling like it’s time to curl up on the couch with a good book instead of hitting the gym or the pavement. But as much as I’d like to...
Ah, back to school. It’s a time that children fear and adults revere – that is, until the back-to-school germs rear their ugly heads. You almost forgot about those, didn’t you? Unfortunately, schools are like breeding grounds for infectious germs. And once the kids get...
Here are three simple tips to help you enjoy your 4th to the fullest. Drink more water! Never underestimate the power of hydration. Plan to get at least the recommended eight glasses daily and try to time it so that you’re drinking a glass of water...
Last week, I went for a run with one of my good friends. She also runs every morning, so I thought we would be a good match. Neither of us considers ourselves “runners,” meaning we don’t run competitively, but we both enjoy getting our feet...
It’s happening again. You’ve got music playing in the back of your mind and a strong urge to hit the gym and get your groove on – it’s Zumba time! This dance fitness program has really swept the nation and helped convert many a couch...
Now that the holiday season is behind us, it’s time to step on the scale and face reality. You just can feel that extra serving of stuffing with turkey gravy on your hips, so it’s not going to be good news. But it’s okay. We...