emotional eating Tag

19 Feb Get Happy!

Posted at 05:11h in Blog, Health In A Hurry 0 Comments

Have you ever heard of a study indicating that we should eat more junk food? Me either. That’s why I wasn’t surprised to hear about the results of a March 2012 Public Health Nutrition (a Cambridge Journal) study. Researchers found that people who ate junk...

18 Jul No Gain Emo Eating

Posted at 06:00h in Blog, Health In A Hurry 0 Comments

I’m sad. I’m lonely. I’m not good enough. I’m going to hit that box of Girl Scout cookies. We all feel bad sometimes, and emotional eating is a very common response. So, if you find yourself eating because you’re emotional, don’t feel bad. Everyone does at...