09 Apr Bloating 101 | 3 Foods to Deflate Sausage Feet
If you're reading this, chances are the title grabbed your attention. We've all experienced sausage feet at one point in our lives right? My aha moment was a few years ago...
drink water Tag
06 Nov Weight Loss Do’s and Don’ts
I didn’t realize this at the time, but when I was struggling with my weight, I had a lot of misconceptions about the way the body works. I thought I knew how to lose weight, but despite my best efforts, I wasn’t shedding the pounds....
24 Jul Detox, A Body Break?
It seems like every time I turn around, there’s another detox diet popping up. Does that mean they really work? Honestly, the jury is still out. Let’s start by looking at what a detox diet is, really. There are so many different versions, but detox...
08 Dec Stress Less
Talk about stress, Black Friday shopping! This year I had to participate in the holiday shopping frenzy. Black Friday saw me out the door and in the stores by 6am, joining a few million others who couldn’t resist the bargains. I knew I’d need plenty of...
13 Jul Laugh Your Fat Off
Recently a client said to me, “I used to skip dinner and lose a pound. Now I skip dinner and gain a pound!” It’s true. As we age, techniques that used to help us lose or maintain weight no longer work. There reason is, with each passing...