Disclaimer: Deborah Enos is a Paid Sponsor. I don’t know about you, but when 3:00 pm hits, I often find myself reaching for the coffee pot. But, coffee isn’t always the answer. It’s okay in moderation, but if you have too much, coffee can make you...
By heavy, I don't mean heavy with calories, but heavy by weight. While the calories and fat in food will help fill you up, so will the weight of your food. Did you ever wonder why you can eat a whole bag of rice cakes and...
Surprising ways to fix your broken metabolism… Drink more water. Your body needs water to work effectively, this includes your metabolism. Laugh daily. Research shows that you burn 10-40 extra calories with every laughing session. This may not seem like much, but it all adds up! Get...