I’m a serial- sitter. I sit and read nutrition research for hours. If I’m not sitting and reading, I am sitting and writing or sitting on an airplane. All that inactivity is a career hazard, so I make sure I exercise five days a week. I...
I love hot chocolate. It’s my favorite drink on a cold day. But, it’s hard to find hot chocolate that isn’t loaded down with trans fatty acids. Last month I found a hot chocolate that proudly proclaimed from its label “contains no trans fats!” I...
What: Medicines are expensive and often have side effects. But almost every drug on the market has some sort of side effect. Sometimes the side effect is minor, but often the list of possible problems can take up an entire page! I’m not telling you to...