causes of low mood Tag

What-the symptoms: Fatigue. Feeling like you just can’t wake up. Cravings for sugar, caffeine and pastries. Moodiness and depression. Why it happens: Lack of light and daylight hours. Lack of “bright light.” Not enough light; so not enough melatonin-lack of good sleep. Too much sugar, white flour, caffeine, and processed foods. How-to help your body...