burn fat Tag

          Want to know how to burn fat from dusk to dawn? No, you don’t have to quit your job and work out every minute of the day. Actually, you’re probably already burning more fat than you realize. You see, your body doesn’t care whether you’re...

Your metabolism is running day and night, but it doesn’t always go at the same speed. To truly get your metabolism running at full tilt, your body needs to warm up. Any time you move your body (use muscle) or consume spicy foods, you’re revving...