You’ve almost made it through the toughest dieting season of the year. Whether you’ve been naughty or nice up till now, it’s not time to completely give in to temptation. Regardless of what you want to hear, the eggnog and that fudge are NOT calling...
Yesterday, I called my husband “Louie”. The only problem is, my husband is Steve and my dog is Louie. Was my mind going already? Before I started making plans for assisted living and my last wishes, I had some research to do. The bad news: scientists are...
Exercise makes you hungry. It’s basic physics. Food provides the energy to get you out of bed in the morning. If you get out of bed then get on your bicycle for a two mile ride, you’re upping your energy needs. Hunger is the trigger...
Disclaimer: Deborah Enos is a Paid Sponsor. [caption id="attachment_3083" align="alignnone" width="150" caption="Lizanne Falsetto CEO thinkThin "][/caption] I love a good road trip. At least once a year I take a pilgrimage from Seattle to northern California. I usually make the 12-hour trip in one day, which means...
In my 20's and 30's, I didn’t eat a lot of fruits and vegetables — I know, don’t tell anyone! My diet wasn’t great and it showed in my skin. In my 40’s, I started experimenting with more fruits and veggies, and I found that...
Planning ahead makes all the difference when you’re trying to change your health. If you don’t pack snacks, your hunger may drive you to the closest burger joint. Take an hour over the weekend, plan your snacks and be ready for your workweek with high...