B vitamins Tag

17 Aug Sleep Like A Teenager

Posted at 23:16h in Blog, Health In A Hurry 0 Comments

Our 17-year-old daughter just woke up. It’s 1:30 in the afternoon, and I'm jealous. Remember the days when you could sleep until the crack of noon? I can! When you're a teenager, you have higher levels of melatonin, which helps you sleep deeper and have...

13 Jul Laugh Your Fat Off

Posted at 17:07h in Health In A Hurry 0 Comments

Recently a client said to me, “I used to skip dinner and lose a pound. Now I skip dinner and gain a pound!” It’s true. As we age, techniques that used to help us lose or maintain weight no longer work. There reason is, with each passing...