30 minutes Tag

If you expect that certain events in your life make you fat, studies confirm your suspicions: Holidays add one pound (per holiday!) Menopause - 10-20 pounds New job – depends on what restaurants are within walking distance! Marriage: 6-9 pounds over five years. I gained five pounds my first year...

It starts the night before… I lay out my exercise clothes. I find it helps to setup the intention to exercise before my head even hits the pillow. It’s most helpful during those dark and rainy days when I’d much rather stay cozy in my warm...