“Lifestyle Change.” I’ve grown to strongly dislike that phrase. It’s what every doctor suggested I do. Don’t they know that I’m the queen of lifestyle change? I’ve been teaching people how to change their lives for nearly 30 years; but, alas, it seemed to me...
Gastroesophageal Reflux Disease — I knew next to nothing about this disease until I received a wakeup call a few months back…...
3 large sweet potatoes peeled and cubed (about 2 lb.) 1 small red onion, thinly sliced into half moons 2 tbsp. Avocado oil or Ghee (warm it up so it’s liquid) S & P Freshly ground black pepper 1/2 c. dried cranberries 1/2 c....
I’ve been on an elimination diet since July. My physician is trying to get to the root of my digestive issues and I’ve had to cut out most of my favorite foods. One of the foods I miss the most? DAIRY! I love a big glob...
The two main questions I receive from clients at the end of summer: I’ve eaten so much over the summer that I don’t know where to start. What should I eat? How can I detox and dump some bad food habits (or too much alcohol...
Lentil and Cucumber Salad with Chimichurri Dressing Recipe created by: Micah Mowrey Serves 6 People / Total Time: 2 Hours / Active: 1 Hour Ingredients For the Lentils: 2 Cups Dried Lentils 4 Cups Water + More as needed 1 Cup White Wine 1/2 Head Garlic 1⁄2 Onion 1...
If it seems like you’re seeing more products containing CBD or cannabidiol and hemp, it’s because you are. Nutritionist Deboarh Enos has spent the last several months researching CBD and stopped by the Q13 studio to share a few of the products being touted for the...
CBD or Cannabidiol is a compound found in hemp plants and you’re likely hearing a lot more about it because it is part of a fast-growing, multi-billion dollar industry. In fact, companies in the business of health and wellness are touting the benefits of CBD...