My Fancy Black Bean Soup-in a flash Recipe…

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Deborah Enos Fancy Black Bean Soup in a flash recipeIngredients:

  • 1 can of refried beans
  • 1 can of black beans, rinsed to remove excess sodium
  • 1 container of salsa, about 8 ounces.
  • 1 cup of water or low sodium chicken broth.
  • Cheese, grated
  • Low fat sour cream
  • Sliced avocado
  • Chopped cilantro
  • Baked Chips (Way Better Snacks “simply unbeatable blues” tortilla chips work well here)


In a medium saucepan, add both cans of beans, heat on low to medium for 2-3 minutes. Add a whole container of salsa, about 8 ounces, low sodium salsa is a good addition. and continue to heat. Take a hand blender and blend to the consistency that you desire. Then add 1 cup of water or low sodium chicken broth. You may want to thin the soup a bit and water or chicken broth works well. If you need to spice it up, add more salsa or a partial packet of taco seasoning.

Spoon into bowls. Top with a little sour cream, a sprinkle of grated cheese, slice of avocado and some cilantro. Crumble up chips and add on top for extra crunch.

Nutritional Information:

About 180 calories per cup & ½ servings. Calories vary due to amount of added Low Sodium Chicken broth & water.

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