03 Sep The HealthStyle File- Daily Exhaustion-Natural Food Cures
- Never feeling rested.
- Trouble focusing on daily tasks.
- Mood swings during the day.
- Poor food choices.
- Restless sleep.
- Too much sodium.
- Too many processed foods, caffeine and sugar.
How-to help your body feel better:
- Hard boiled eggs, salmon, turkey jerky, apples and water.
- Exercise. 20-30 minutes of walking a day, outside if possible.
- Daily multi-vitamin.
- Become a better breather.