03 Sep The HealthStyle File- Daily Exhaustion-Natural Food Cures

What-the symptoms:

• Never feeling rested.
• Trouble focusing on daily tasks.
• Mood swings during the day.

Why:

• Poor food choices.
• Restless sleep.
• Too much sodium.
• Too many processed foods, caffeine and sugar.

How-to help your body feel better:

• Hard boiled eggs, salmon, turkey jerky, apples and water.
• Exercise. 20-30 minutes of walking a day, outside if possible.
• Daily multi-vitamin.
• Become a better breather.