03 May Tip 40- Tricky Ways to Tame Your Appetite
I’m not a big fan of chewing gum, but after reading a new study I am now a gum chewing convert! It showed that chewing gum after lunch can kill a sweet tooth. Also, recent research showed that eating a small portion of healthy fat before dinner can slow down your digestion. This makes what you eat for dinner stay in your stomach longer, making you feel fuller so you won’t overeat.
Today’s tip: Go to the supermarket and buy healthy fats for a pre-dinner snack. Here’s a few ideas: flaxseed, an ounce of walnuts or almonds, or one tablespoon of peanut butter on a slice of apple.
*If you watch a movie this weekend, make it a happy one. People who watched a “tear jerker” ate 30% more than people watching a comedy.