26 Apr Tip 37- Can Fiber Help You Lose Weight?
Increase weight loss by adding fiber. Some of the fat you eat gets mixed with the fiber, which then gets excreted (sounds gross, but it’s a good thing).
Eating fiber makes you feel fuller, longer, helping to limit your trips to the refrigerator.
Today’s tip: Add a high fiber fruit to your morning breakfast cereal. Raspberries have twice the fiber of most other fruits; half a cup has 4 grams of fiber.