20 Sep Tip 22- Fix your Broken Metabolism (Part 3)
- Drink more water. Your body needs water to work effectively, this includes your metabolism.
- Laugh daily. Research shows that you burn 10-40 extra calories with every laughing session. This may not seem like much, but it all adds up!
- Get your B vitamins. These vitamins are key to having a fully functioning metabolism. Low levels of Vit B can leave you feeling tired and depressed; and it will slow down your metabolism.
Today’s tip: Always carry your water bottle and stay hydrated (your urine should be clear or almost clear). Rent some funny movies this weekend. To get vitamin B eat more spinach, asparagus, bean/lentils, poultry and eggs.