13 Sep Tip 15- Having Trouble Dropping Your Spare Tire?
Posted at 18:07h Health In A Hurry 0 Comments
Research suggests that belly fat produces an appetite stimulant, making you feel hungry more often. This sets up a vicious cycle of “old” belly fat leading to “new” belly fat.
Here are some tips to help deflate your spare tire:
- Eat whole grains. People who eat whole grains lose more belly fat than those who stick with white bread/rice.
- Eat low fat dairy products. Studies show that the more calcium in your fat cells, the more fat your burn.
- Eat lean protein. Lean meat, beans and eggs help to increase your energy, helping you burn more belly fat.
Today’s tip: Hard-boil some eggs and use them next week as a high energy afternoon snack.