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Posts Tagged body temperature

Burn Fat All Day

Your metabolism is running day and night. But to truly get your metabolism running at full tilt, your body needs to get warm. Meaning, anytime you move your body (use muscle), eat or consume foods that are warming (spicy), your metabolism will get revved up. Here are […]

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Tip 25- Get Some Sleep! (Part 2)

Sleep Zapper: When you eat cold foods (fruit/green salad or a smoothie) for dinner, your body has to work hard to bring the temperature of the food up to body temperature. The goal at night is to help your body relax; you don’t want it to get […]

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