Deborah's Three Most Requested Talks
#1 EATING FOR WORK AND LIFE PERFORMANCE
Your employees will learn:
- What to eat all day for maximum energy for work and life.
- How to use food as a drug to increase concentration, decrease stress and stay calm.
- How to make the best of the worst food choices, from vending machines to airports to fast foods.
#2 ENERGY!
Most of us go through our work day in a brain fog. The good news is this is an easy condition to fix. You just need to understand what foods to pick to bring your energy up and keep it up—all day!
- The top five foods to eat (that taste great!) for high energy.
- What to eat in an Energy Emergency—up all night with a sick child or taking that red-eye flight.
My top five foods to eat for:
- Increased Energy
- Permanent Weight Loss
- Aging well. What you need to start today to feel better, look better and avoid the midlife weight gain.
#3 STRESS MANAGEMENT FOR BUSY EMPLOYEES.
Stress will drain your life, slowly. Over time, chronic stress will make you feel unmotivated and unproductive. It may also destroy your heart, give you high blood pressure and possibly cancer. In this seminar you will learn new, simple and effective ways to tackle stress. This information is invaluable to any employee who feels stressed out and wants to avoid burnout. This is not your ordinary stress-management seminar!
Your employees will learn:
- Simple ways to diffuse stress in two minutes or less.
- The top three foods to eat to tackle stress.
- Desktop exercises to diffuse stress.
