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Quick Tip of the Week
- Lower blood pressure. One study found that the presence of a dog, lowered a woman's blood pressure more than the presence of a girl friend! (perhaps she should have picked better friends? hehe).
- For Children, same is true. When a dog was present during a physical exam the kids had lower blood pressure and heart rates than if the dog hadn't been present.
- Having a dog will also increase the odds for surviving a heart attack! Amazing statistics, it went from 1 in 15 to 1 in 87 for survival rates.
Read what people are saying about Do You Have A Minute?
You're busy, I'm busy, and we all want to feel better, look better and perform at our optimal levels. But who has time to spend hours researching the latest nutrition trends and health advice? Deborah Enos, also known as "The One-Minute Wellness Coach" makes achieving your health goals easy. She coaches individuals and families on how to change their diets to improve their health or shed excess weight. And she works with corporations, offering nutrition lectures, in depth employee or executive retreats and her employee newsletter, customized for each individual business.
We are each allotted the same 86,400 seconds every day. Using 60 of those seconds to improve your health is a wise investment.
