Great Things!

If Oprah can do it so can I! Here’s a list of some of my favorite (can’t-live-without-them) items:

Emergen-C. This product is a powder form of vitamin C. It can easily be added to a glass of plain or sparkling water. It makes drinking water a bit more interesting and tasty, along with a nice addition of vitamins. You can find this product at Trader Joe’s and just about any health food store.

Lara Bars. Love ‘em! This is the only meal-replacement bar on the market that has only a handful of ingredients—no long list of chemicals you can’t pronounce. In fact my favorite flavor, “Cashew Cookie,” only has two ingredients—cashews and dates! You can get them at most health food stores and Costco. Check them out online at www.larabar.com

Vegenaise. I admit I’ve never been a huge fan of mayonnaise, but I do use it for things like tuna salad and spinach dip. I have found Vegenaise to be a fantastic replacement! The type in the pink jar is made with heart-healthy grape seed oil, so I don’t feel any guilt putting a big dollop on my sandwich. You can buy it in most health food stores and also online at www.followyourheart.com