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Archive for the Videos Category

GOOD snacking.


Affiliate Disclosure Snacking has become so ingrained in our culture in the past few decades that it almost seems like it’s what we’re supposed to be doing. Who can watch television without gobbling down a bag of microwave popcorn? I mean, what’s the point? Well, when you […]

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Going Back to School – Healthy

bento box

Or, going to work, healthy ☺ I used to have mixed feelings this time of year. I loved summer but I the missed the mainly healthy routine of the school year. But now that I’m an empty nester, I’m now packing “going to work” lunches and not […]

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Deborah’s Famous Grilled Veggie Salad

Deborahs Almost Famous BBQ Salad

I’ve been receiving quite a few requests for my BBQ salad recipe, so I put together this quick 2 minute video just for you! Love my basket, pit mitt and apron? I’ve included links to those as well. Enjoy! Affiliate Disclosure     Charcoal Companion Ultimate Barbecue […]

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How Much Sugar is Too Much?

Deborah Enos How Much Sugar is Too Much

Anybody grab the Frosted Flakes today? We have a couple yes’ OK this has 18 grams of sugar. That’s a lot of sugar! So the problem with grams is, unless you used to be a drug dealer, you don’t know what a gram looks like. Right? OK. […]

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College Food & Dorm Snack Ideas

Deborah Enos Dorm Food Dangers

Disclaimer: Deborah Enos is a Paid Sponsor. Having trouble viewing this video? Click here. Click here for amazing coupons for products your college student will LOVE! For many college freshmen, moving from home to a life on campus is a major life transition – where stress and […]

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Healthy Summer BBQ’ing | Cut Back on Meat and Add in Fruit!

grilled fruit

  Nectarines are essentially peaches without the fuzzy outer skin. Instead of being cultivated by man, nectarines grew from a natural mutation, and are known to randomly grow wherever peach trees were grown. When the Spaniards brought peaches to the New World, they inadvertently brought the nectarine […]

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The Dish on Chicago Style Deep Dish

Deborah Enos The Doctors Chicago Style DeepDish Pizza

So the Windy City boasts lots of things. It’s got the Sears Tower, Blues Music and gooey deep dish Chicago style pizza. Before you start downing the whole pie, hold up! Remember that 1 slice of this pizza has 50g of saturated fat, but there’s no reason […]

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How to Lose Belly Fat | About.com

Deborah Enos on About.com

Transcript:How to Lose Belly Fat So the best way to get rid of your belly fat is by eating more MUFA foods. MUFA foods are monounsaturated fatty acids, and they come from plant sources. So, the best way to figure out if it’s a MUFA, is if […]

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Why You Must Eat Breakfast | About.Com

Deborah Enos on About.com

Transcript: Why You Must Eat Breakfast One of my favorite ways to blast belly fat is by eating more food. People who eat breakfast, especially first thing in the morning within about 30 to 45 minutes of getting up, burn an additional 250 calories a day; which after […]

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