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Summer Salad Bowl, for the win! šŸŽ‰ What would you say if I told you this amazing salad bowl could be assembled in 15 min? Aside from the ease of putting it together, this is what I love about it: ā¦æ Keeps you full for 3-4 hours [which...

Last week, I had an amazing opportunity to speak to two groups of high achieversā€¦ from my kitchen! šŸŽ‰ @compass Real Estate and The Christian Business Lunch [@macdonald.group] both wanted to knowā€¦  What do I tell my clients to eat on a daily basis so they can increase...

Food Prep Fri-Yay! Did you know? Herbs are little nutritional powerhouses! šŸ’Ŗ In fact, [of course I have facts šŸ˜‚] ounce per ounce, herbs contain more nutrients than just about any other type of produce. The only problem isā€¦ they donā€™t last long in your crisper. In this season...

CANā€™T STAY OUT OF THE KITCHEN DURING QUARANTINE? The question Iā€™ve received the most this weekā€¦ ā€œHow do I avoid the Quarantine Fifteen if Iā€™m stress-eating or eating out of boredom?ā€ Why are we so attracted to carbs right now? Carbs are a natural ā€œfeel-good-foodā€ that can increase...

And, there it is. State-wide lockdown. Looking to extend the life of your food during this quarantine? Arenā€™t we all!? šŸ’Æ Longest lasting fruits & veggies? Letā€™s weigh inā€¦ ā§ Potatoes: Can last up to 2-4 weeks in the pantryā€¦ [Keep ā€˜em away from heat ā€” they donā€™t...

Ingredients 6 whole Hard Boiled Eggs 3 wedges The Laughing Cow Smooth Sensations Cream Cheese Spread Classic Cream 1/3 Less Fat 3 Tablespoons Extra Virgin Olive Oil 4 slices Cooked Bacon 1 Tablespoon Dijon Mustard 1 Tablespoon Minced Fresh Tarragon 1 Tablespoon Minced Fresh Dill 1 Tablespoon Minced Roasted Red Pepper Directions 1. Peel, then...

It has been hot, hot, hot in Western WA over the last few weeks. Now the big challenge is staying hydrated and healthy while enjoying the weather. When you get dehydrated, not only does it impact your health but it also impacts your mood. I know...