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How to Make the Most Out of Your Produce

I always tell people not to waste their money on fruit. And, after they look at me like I’m the worst nutritionist in the world, I explain. If you’re not going to store fruit properly, you’re just throwing your money down the drain. How many times have […]

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Staying hydrated on the go

It has been hot, hot, hot in Western WA over the last few weeks. Now the big challenge is staying hydrated and healthy while enjoying the weather. When you get dehydrated, not only does it impact your health but it also impacts your mood. I know that […]

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Tip 3- Is Your Salt Shaker Making You Tired?

Eating salty foods can deplete your potassium levels. When your body is low in potassium, you may feel fatigue and exhaustion. Low levels of potassium have also been linked to weak bones and cardiovascular disease. Eat more potassium rich foods, such as: apricots, avocados, dates, honeydew melon, […]

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