Recipes

I’m really trying to limit my supermarket trips to once every two weeks. I honestly can’t believe how much I miss going to the market. Produce is the most challenging item on my list to make last for two weeks. And, because I’ve been eating so...

My name is Deborah and I’m a chip-a-holic. Especially during times of stress [aka, right now!] I’ve finished two big bags of @juanitasfoods gluten-free tortilla chips and two @costco sized bags of @theskinnypop during #quarantine. Carbs are my go-to when I’m stressed or bored. They are so...

What do you do with too many bananas during #quarantine? You make Gluten-Free Butterscotch Banana Bread! RECIPE: ‣ 2-3 very ripe bananas [about 1 ½ cup] ‣ 1/3 cup melted butter or ghee [I ❤️ @ancientorganics] 👉 BUY IT HERE 👈 ‣ 1 tsp baking soda ‣ Pinch of salt ‣...

I’m trying to get creative with the ingredients in my pantry and fridge.  Last night I really wanted a nice crisp salad, but I’m out of salad greens. ☹️🥗 I did, however, have broccoli & bell peppers [high in #vitaminC] and some leftover take-out rice. 🥦🍚 Ingenuity to the...

Immune boosting salad? Coming right up! ✅ Many things can impact our immune system. Food, of course, plays a huge part… Along with sleep, hydration and managing stress levels [hint, hint, “don’t panic.” 😉]. I love this salad because it’s full of immune boosting antioxidants, fiber AND...

A study published in the Journal of the @american_heart Association found that eating more plant-­based proteins is associated with lower heart disease risk in middle-aged adults. So, consider adding more beans to your food plan! Most experts recommend ½ cup of beans 3x/week. Beans are...

Ready for a DELICIOUS #sheetpandinner recipe?! Introducing: 🎉 SHEET PAN, EVERYTHING BUT THE BAGEL, SALMON 🎉 Easiest [5-Step] Directions Ever: ⓵ Heat your oven [I ❤️ my @breville toaster oven] to 425°. ⓶ Line the tray with foil, for an easy-breezy clean up. ⓷ Drizzle the salmon with @chosenfoods avocado oil...

Food Prep Fri-Yay! While I don’t actually food prep on Friday, I wanted to get this recipe to you so you’d be ready to go for your weekend food prep. One of the items I make every Sunday is some kind of hearty roasted veggie or bean salad....

Food Prep Fri-Yay! 🎉 I usually food prep on Sunday, but if I wait to post this you won’t have time to buy the ingredients for your Superbowl party… so, we improvise. 🏈 This has got to be the most versatile salad ever. Not only a great...