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Archive for the Recipes Category

Healthy (and DELICIOUS) Hydration

skinny core colada

I read an interesting article from The Cleveland Clinic recently*. It said “Warm weather brings with it thoughts of cool ocean breezes, napping in a hammock, and sipping a tall glass of lemonade. Now hold on to the mental image of that lemonade because summer is also […]

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3 Foods to Help you Manage Stress

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Everyone experiences stress.  Some stress is good for us, in fact, for me it can be downright motivating. That is, until it gets out of control and I lose it and then dive headlong into a bag of chips ☺   Here are some of the signs […]

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Simple Tips to “Health-Up” Your Favorite Comfort Foods

healthy comfort foods

Affiliate Disclosure If someone told you that you could lose weight AND feel great by eating more junk food, you wouldn’t believe them, would you? Of course not. You’re smarter than that. So, you won’t be surprised to hear about the March 2012 Public Health Nutrition study […]

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Is That Burger Worth 3 Hours at the Gym?

greek brown rice salad recipe

Imagine if you walked up to the counter at your favorite fast food joint and saw something a little different on the menu. Instead of the standard nutritional info, such as calories and grams of fat, you saw exactly how many miles you would have to walk […]

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HOW TO CUT 300 CALORIES A DAY & lose a pound of fat every 12 days!

core

Simple tips to cut extra calories from your daily routine-I promise these tips are so good you won’t even notice! VEGGIE PASTA: I love pasta as much as the next gal, but I have to say that this is one food that I can very easily overdo […]

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Deborah’s Famous Grilled Veggie Salad

Deborahs Almost Famous BBQ Salad

I’ve been receiving quite a few requests for my BBQ salad recipe, so I put together this quick 2 minute video just for you! Love my basket, pit mitt and apron? I’ve included links to those as well. Enjoy! Affiliate Disclosure     Charcoal Companion Ultimate Barbecue […]

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Chocolate Coconut Freeze (The CC Freeze!)

Ingredients: 5.5 ounces of So Delicious Lite Culinary Coconut milk 1 cup of coffee (I like using TRU cup low acid coffee) 1 tsp of low calories sweetener-I used Truvia 1 tbsp. of unsweetened Cocoa powder 1-2 handfuls of ice Directions:  Toss in your blender and mix. […]

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How to Doctor Up a Pre-Made Meal

eat smart

Some food manufacturers are doing a much better job in helping busy working families get a healthy dinner on the table. In fact, the packaged salad category is large and growing very quickly. The category was $737 million in sales last year (52 weeks ending 3/28/15) per […]

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Healthy Superbowl Snacks

Healthy Superbowl Snacks

The BIG GAME countdown has begun. Even if you’re not a big fan, you will probably get together with friends to watch the game. For Seattleites this is almost a national holiday, kind of like a second Thanksgiving. And, most of us will eat as much as […]

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Blueberry Brain Bliss Smoothie

Blueberry brain bliss smoothie deborah enos

Here is my favorite recipe for a healthy after school smoothie: Blueberry Brain Bliss Smoothie I love blueberries, in fact, I call them brain berries. Their antioxidants  have been shown to support brain health (great at any age!). 2 cups of Blueberries 1 medium banana 2 cups […]

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