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Archive for the Special Report Category

If A Bug Wouldn’t Eat It, Neither Should You!

If-a-bug-wouldnt-eat-it-neither-should-you-Deborah-Enos-300x300

Heads up! You’ve been consuming residue that’s designed to kill. Crops are often coated with pesticides that are toxic to bugs, weeds and anything else that might compromise food intended for you. But what many don’t realize is that they can be toxic to you too! The […]

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Mo-GMO

          Have you heard the debate about “GMO” products in the news lately? To be honest, like many consumers, my first introduction to the issue came from a packaging label I saw a few years back on an organic food: “Non-GMO.” But, what […]

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The HealthStyle File- Foods To Keep Out Of Your Kitchen!

Many of us go on auto-pilot when we go to the super market. I often go to the market after a long workday, and I find myself buying the same foods every week. The best way to cure this is to have a list and plan on […]

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The HealthStyle File- Lunch Time Rocket Fuel

WHAT: You slept late and skipped breakfast. Now it’s time for lunch and you are ravenous. What can you eat that will boost your energy and won’t slow you down for the rest of the day? WHY: Overeating at lunch, and eating the wrong foods, will set […]

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The HealthStyle File- Living In Stressful Times

Everyone experiences stress.  Some stress is good for us, as it will compel us to get more projects done at work or home.  But in times such as these, stress is at an all time high and our bodies and minds don’t respond quite the same.  Some […]

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The HealthStyle File- Benefits of Laughter

Children laugh almost three hundred times per day. The average American adult laughs about twenty times per day. Ok, so getting older isn’t fun, but does that mean we have to stop laughing? People who laugh a lot (more often than 20 times per day) have better […]

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The HealthStyle File- Benefits of Tea

Green Tea: The most highly consumed beverage in the world is water. The second is tea. Tea is full of health-produc­ing, disease-reducing, and anti-aging antioxidants. The Chinese have known about the health benefits of green tea since ancient times, using it to treat ail­ments such as headaches, […]

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The HealthStyle File- The Anti-Cancer Diet

Diet and lifestyle guide for cancer prevention: Green tea. Some scientists believe that a chemical in green tea called EGCG could be one of the most powerful anticancer compounds ever discovered. Berries, all types. Organic is best because it is difficult to wash the pesticides from the […]

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The HealthStyle File- Tips to Avoid Type 2 Diabetes

WHAT: Type 2 diabetes, the kind most commonly asso­ciated with older adults, is now seen more in younger adults and even children, and pre-dia­betes (abnormal blood sugars) affect 73 million Americans. Diabetes is a chronic disease that results in dangerously high blood sugar. Some of the health […]

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The HealthStyle File- Daily Exhaustion-Natural Food Cures

What-the symptoms: Never feeling rested. Trouble focusing on daily tasks. Mood swings during the day. Why: Poor food choices. Restless sleep. Too much sodium. Too many processed foods, caffeine and sugar. How-to help your body feel better: Hard boiled eggs, salmon, turkey jerky, apples and water. Exercise. […]

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