Special Report

          Have you heard the debate about “GMO” products in the news lately? To be honest, like many consumers, my first introduction to the issue came from a packaging label I saw a few years back on an organic food: “Non-GMO.” But, what the heck is...

Green Tea: The most highly consumed beverage in the world is water. The second is tea. Tea is full of health-produc­ing, disease-reducing, and anti-aging antioxidants. The Chinese have known about the health benefits of green tea since ancient times, using it to treat ail­ments such as...

Diet and lifestyle guide for cancer prevention: Green tea. Some scientists believe that a chemical in green tea called EGCG could be one of the most powerful anticancer compounds ever discovered. Berries, all types. Organic is best because it is difficult to wash the pesticides from the...

What-the symptoms: Never feeling rested. Trouble focusing on daily tasks. Mood swings during the day. Why: Poor food choices. Restless sleep. Too much sodium. Too many processed foods, caffeine and sugar. How-to help your body feel better: Hard boiled eggs, salmon, turkey jerky, apples and water. Exercise. 20-30 minutes of walking a day, outside if possible. Daily...