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The Dish on Chicago Style Deep Dish

Deborah Enos The Doctors Chicago Style DeepDish Pizza

So the Windy City boasts lots of things. It’s got the Sears Tower, Blues Music and gooey deep dish Chicago style pizza. Before you start downing the whole pie, hold up! Remember that 1 slice of this pizza has 50g of saturated fat, but there’s no reason […]

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Healthy and Heavy?

4 Healthy and Heavy Foods Deborah Enos

Now that I have your attention, what I want to share is about eating foods that are healthy and heavy. The topic of “can you be healthy and heavy” I will save for a later time… Wouldn’t it be nice if I told you that you could […]

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4 Tips to Help Control Your Sweet Tooth

4 tips to help control your Sweet Tooth deborah enos

There are times when I feel like I have my sweet tooth under control, but then I indulge in one too many desserts, and I’m back to the drawing board, craving sweets all the time again. The biggest problem I have is overindulgence. If I could stop […]

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Coffee Talk on The Doctors


I’m in the epicenter of America’s coffee culture, The Pacific Northwest (Seattle!). I often see people ordering Mochas for breakfast! Watch as I talk coffee on The Doctors:   Looking for a healthier alternative? Try my Beach Body Vanilla Latte!

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Simple Summer Weight Loss Tips


Last week, I was sitting outside with my hubby just chatting and enjoying the sunshine. If you’ve ever done that, you probably know where I’m going with this… Time flies when you’re having fun! By the time we sat down for dinner, it was already 8:30 pm. […]

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How to Lose Belly Fat |

Deborah Enos on

Transcript:How to Lose Belly Fat So the best way to get rid of your belly fat is by eating more MUFA foods. MUFA foods are monounsaturated fatty acids, and they come from plant sources. So, the best way to figure out if it’s a MUFA, is if […]

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5 Ways to Have Fun AND Lose Weight


You can have fun and lose weight at the same time. No fooling. And, no. I’m not going to be one of “those people” who tells you that exercise is fun (full disclaimer: I do think it can be, but that’s a story for another time). Actually, […]

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Why You Must Eat Breakfast | About.Com

Deborah Enos on

Transcript: Why You Must Eat Breakfast One of my favorite ways to blast belly fat is by eating more food. People who eat breakfast, especially first thing in the morning within about 30 to 45 minutes of getting up, burn an additional 250 calories a day; which after […]

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MOVE to Fix Your Metabolism!


Last week, we talked about how to eat to fix your metabolism. If you’re ready to learn how to fix your metabolism with movement, read on. Here’s the best motivation I can give you to get moving: Muscle is the key to keeping your metabolism pumping. More […]

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Your Metabolism is Broken. Eat to Fix It!


Do you remember how easy it was to lose five pounds when you were a teenager? Maybe not. Maybe you didn’t even have five pounds to lose because your metabolism worked so well. Unfortunately, that isn’t the case for most of us any longer. Did you know […]

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