1 cup Onion, chopped 1 cup Bell Pepper, red and yellow, chopped 1 small Jalapeno Pepper, finely diced 32 ounces Low Sodium Vegetable Broth 1 container Salsa, low sodium, 12 oz 1 cup Frozen Corn 2 cans Refried Beans 1 can Canned Black Beans, rinsed to remove excess sodium 1 Lime, juiced Topping suggestions: Fresh Cilantro,...
Chop into bit sized pieces any veggies you have. I used cukes, broccoli, carrots & snap peas. I drizzle them with olive oil & throw them into a BBQ basket. I cook until slightly soft, about 5-8 minutes on medium heat. I drizzle with my...
Veganism is a type of vegetarian diet that excludes meat, eggs, dairy products and all other animal-derived ingredients. Many vegans also do not eat foods that are processed using animal products, suchas refined white sugar and some wines. A vegan diet is richly diverse and comprises...
The average weight gain over the holidays is about 5 pounds. The “holidays” start earlier and earlier so we over indulge for longer periods of time. People often ask me, what do I eat over the holidays to maintain my weight? Well…today I am sharing my...
Are you tired of keeping up with all the latest fads? I'm not talking about skinny jeans and wayfarers. It's enough to keep up with the latest fashions, but lately it seems that we're also pressured to keep up with the latest diet trends. “Did you...
Are you afraid of commitment? I'm not talking marriage here. I'm talking about a commitment to exercise! Well, here's a little bit of good news before we get to the real motivation. If you're like most people, exercise works on momentum. Have you ever noticed that when...
Anybody grab the Frosted Flakes today? We have a couple yes' OK this has 18 grams of sugar. That's a lot of sugar! So the problem with grams is, unless you used to be a drug dealer, you don't know what a gram looks like....
Disclaimer: Deborah Enos is a Paid Sponsor. As fall sets in, so does cold and flu season. In a perfect world, we would all be healthy and strong. We would get all the nutrients we need from a balanced diet and none of us would have...
Are those few pounds keeping you awake at night? Well, the problem may go deeper than you realize. Your night's rest, or lack thereof, may be causing you to make poor food choices during the day. A January Obesity study found that women who got fewer than...
I don't know about you, but around this time of year, I start having some trouble with motivation. I reach a point where I approach the fall and winter with dread. I miss the sunny days of summer and the opportunity to walk my dog...