Blog

Today, kids eat 200 more calories a day than they did in 1977. That’s an extra pound of fat gained every 17 days. Combine that with the fact that our kids are less active today; and no wonder our kids are overweight and at higher...

What: It happened again. Another night of tossing and turning; then you’re up at 5:30 for an early morning meeting. As you look at your schedule for the day, you also realize that both of your kids have baseball games that evening. It’s beginning to...