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HOW TO CUT 300 CALORIES A DAY & lose a pound of fat every 12 days!

Simple tips to cut extra calories from your daily routine-I promise these tips are so good you won’t even notice! VEGGIE PASTA: I love pasta as much as the next gal, but I have to say that this is one food that I can very easily overdo […]

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Deborah’s Famous Grilled Veggie Salad

I’ve been receiving quite a few requests for my BBQ salad recipe, so I put together this quick 2 minute video just for you! Love my basket, pit mitt and apron? I’ve included links to those as well. Enjoy! Affiliate Disclosure     Charcoal Companion Ultimate Barbecue […]

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Chocolate Coconut Freeze (The CC Freeze!)

Ingredients: 5.5 ounces of So Delicious Lite Culinary Coconut milk 1 cup of coffee (I like using TRU cup low acid coffee) 1 tsp of low calories sweetener-I used Truvia 1 tbsp. of unsweetened Cocoa powder 1-2 handfuls of ice Directions:  Toss in your blender and mix. […]

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BBQ Blunders

I’ve got some simple tips to protect your family throughout the summer BBQ season. What’s more “American” than the traditional summer BBQ? And, if you’re like most folks, you’ve messed it up! It might be as simple as burning your food or as painful as burning your […]

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Overeating is Avoidable!

Have you ever unbuttoned your pants or loosened your belt after eating too much? We’ve all been there, but I’m here to tell you that overeating is avoidable. More so than you probably think. Here are three things that we can control: 1. Variety: Variety may be the […]

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How to Doctor Up a Pre-Made Meal

Some food manufacturers are doing a much better job in helping busy working families get a healthy dinner on the table. In fact, the packaged salad category is large and growing very quickly. The category was $737 million in sales last year (52 weeks ending 3/28/15) per […]

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7 Ways to Improve Your Health in 60 Seconds

Improve Your Health in 60 Seconds When it comes to living a healthier life, we all know what we should be doing: eating better, exercising daily, and sleeping more. But when hectic schedules get in the way, living by these mantras can feel close to impossible — […]

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Prepare Yourself. Summer IS Coming.

After a long winter like the one we’ve had, it feels like we haven’t seen summer in years. But I am here to tell you that summer IS coming. And we all know what that means, less fabric ☺ Shorts, dresses and bathing suits, oh my! If […]

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Laugh the Pounds Away

When was the last time you had a good belly laugh? You know the kind I mean. If you were drinking milk, it probably would have come shooting out of your nose causing even more extreme fits of laughter. It is true that laughter is the best […]

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Are You Ready to Shed Your Outer Layers?

We’ve made it through the winter, some of us by the skin of our teeth, but it’s not time to celebrate just yet. If you’re like me, you’ve taken comfort in the fact that you’ve been able to hide behind a big old winter coat for the […]

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