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The HealthStyle File- High Energy Daily Food Plan

EAT BREAKFAST. Never skip this meal! Breakfast eaters burn an extra 55,000 calories a year. That’s like burning an extra 15 pounds just by eating more. Always include some fat, protein and carbs at this meal. This combination of foods will keep you fuller longer and rev […]

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The HealthStyle File- Got Stress? Got Fat?

What: You already know that stress can make you feel frazzled, out of control, anxious, and it can shorten your life by helping speed up the process of diseases such as high blood pressure and diabetes. But did you know that stress can also make you fat? […]

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The HealthStyle File- The Really Big Salad

WHAT: Remember that “Seinfeld” episode where Elaine searched high and low for “the really big salad?” The big salad is certainly the most popular lunch for women, but most women make the mistake of having it with a low fat dressing and no protein. Eating a lunch […]

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The HealthStyle File- Little Habits-BIG IMPACT!

What: We are all very busy. Most of us can’t even consider adding one more task on our ever growing to-do list. But most of us would love to feel better and get more accomplished during our day. Is it possible to increase your energy and health […]

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Tip 60- Sugar and Wrinkles

I’ve had a love affair with sugar for many years. Ten years ago, I had some health problems and my physician told me to cut sugar, dairy and wheat out of my diet. I got in my car and cried all the way home. Sugar was the […]

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The HealthStyle File- The Health Effect of One Good Decision

What: You’ve been working on your health over the last few months, drinking more water, exercising and eating more veggies…During the holiday season you started to feel a bit unmotivated, overwhelmed and tired. And now, let’s face it; you don’t have the extra energy to stick to […]

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The HealthStyle File- How To Pack a High Energy Lunch

What: You arrive at work before anyone else, you work hard but by 8am you’re starving!  In fact, most days, the food you bring from home is gone before lunch and you never really feel full. Why: When you get up early you’re body is going to […]

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Tip 59- Food Traps

There are so many ways to blow it on our food choices. Food manufactures, restaurants and supermarkets don’t make it any easier to make good decisions. Here are a few of the latest tricks from the food industry: Supermarket: If you see a sign that says, “Limit, […]

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The HealthStyle File- When Working Out Stops Working

What: The weather has been great, so you’ve been walking every morning before work.  After the first few weeks you lost a few pounds of fat and were even able to fit into some shorts from last summer (no small feat!). But now the same walk doesn’t seem […]

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The HealthStyle File- What Would You Do With An Extra Hour Each Day?

What: Money is great, but you can’t buy extra time or energy.  What if by changing a couple of little habits you could create enough excess energy to have an extra hour of fun, work or exercise each day? Why:  Many of us begin to “annihilate” our […]

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