Just another WordPress site
Call Us Free: 1-800-123-4567

Archive for the Blog Category

Healthy Lunches

I know it’s tempting to lunch with the girls (or fellas) every day, dining anywhere from the local pizza joint to an indulgent restaurant. Not only is the food tasty, but the experience offers a fun way to bond with co-workers outside of work. Believe me, I’m […]

Read more

Fight Back To School Germs

            Ah, back to school. It’s a time that children fear and adults revere – that is, until the back-to-school germs rear their ugly heads. You almost forgot about those, didn’t you? Unfortunately, schools are like breeding grounds for infectious germs. And […]

Read more

ABC’s of Skin Cancer

Last month I had the opportunity to create a segment for Seattle’s Fox Q13 about skin cancer. I will admit I didn’t know much about skin cancer, what it looks like or if tanning beds made much of a difference in my chances of getting skin cancer. […]

Read more

My Favorite Summer Recipes

Anyone who knows me knows that I’m a bit of a farmer’s market addict. I just love everything about the experience. You get to choose from an assortment of locally-grown seasonal fresh-picked produce, and you may even get the meet the farmer responsible for that food. It […]

Read more

Night Owl Snacking, Ouch!

Snacking has become so ingrained in our culture in the past few decades that it almost seems like it’s what we’re supposed to be doing. Who can watch television without gobbling down a bag of microwave popcorn? I mean, what’s the point? Well, when you think of […]

Read more

Detox, A Body Break?

It seems like every time I turn around, there’s another detox diet popping up. Does that mean they really work? Honestly, the jury is still out. Let’s start by looking at what a detox diet is, really. There are so many different versions, but detox dieters are […]

Read more

No Gain Emo Eating

I’m sad. I’m lonely. I’m not good enough. I’m going to hit that box of Girl Scout cookies. We all feel bad sometimes, and emotional eating is a very common response. So, if you find yourself eating because you’re emotional, don’t feel bad. Everyone does at some […]

Read more

Fast Food De-Tox Smoothie

For an extra boost, try this! Fast Food De-Tox Smoothie: 1 cup of ice 1 ½ cups of frozen berries ½ to ¾  cup of kale or spinach 3/4 cup fat-free plain Greek yogurt 1 tablespoon natural almond or peanut butter (optional) 1 tablespoon ground Flaxseed. Toss in […]

Read more

Boost Your Mood

How do you usually feel about an hour after you eat? Sluggish and depressed? Or energized and happy? We’ve all heard of emotional eating. It’s when we turn to food to make us feel better when we’re down in the dumps. But surprisingly enough, some of those […]

Read more

Happy 4th of July!

Here are three simple tips to help you enjoy your 4th to the fullest. Drink more water! Never underestimate the power of hydration. Plan to get at least the recommended eight glasses daily and try to time it so that you’re drinking a glass of water  about […]

Read more
Page 12 of 35« First...1011121314...2030...Last »