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Archive for the Blog Category

Weight Loss Do’s and Don’ts

        I didn’t realize this at the time, but when I was struggling with my weight, I had a lot of misconceptions about the way the body works. I thought I knew how to lose weight, but despite my best efforts, I wasn’t shedding […]

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Eggnog or Eggnot?

Here’s to a Low-Calorie Toast! You arrive at a coworker’s holiday party and she greets you with a warm smile and a glass of homemade eggnog. But, did you know that just one cup of eggnog could contain nearly 350 calories? Yikes! That beverage could take up […]

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Lean Halloween

With Halloween quickly approaching, I thought it would be a good time to review some healthy snacks. Will you sneak a few treats out of you kids’ loot bags? Sure. And that’s perfectly okay. Just try to fill up on healthy snacks, so you don’t end up […]

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Stop Halloween Overindulgence!

If you’re like most parents this week, you’re bracing yourself for the barrage of candy that is about to enter your home. You may even already have some waiting in the cupboard for the little ghouls and goblins that will come knocking on your door on the […]

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Pumpkin Does the Body Good

There’s a crisp chill in the air and ghoulish décor everywhere you turn. It’s almost time for Halloween! It’s fun, but it’s also typically a time for overindulgence. Don’t believe me? Ask your friends how many pieces of candy they swiped from their kids’ loot bags. Then, […]

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What’s This?

When the weather starts getting brisk and forecasts of snow are on the horizon, I start feeling like it’s time to curl up on the couch with a good book instead of hitting the gym or the pavement. But as much as I’d like to succumb to […]

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Satisfy Cool Weather Cravings

There are a few things that I love about this season, and if I’m really being honest, they’re all edible. If you’re anything like me, right about now is when the comfort food cravings start. My body seems to forget that I spend almost every cold-weather moment […]

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Fat Proof Your Life

If you expect that certain events in your life make you fat, studies confirm your suspicions: Holidays add one pound (per holiday!) Menopause – 10-20 pounds New job – depends on what restaurants are within walking distance! Marriage: 6-9 pounds over five years. I gained five pounds […]

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Healthy Comfort Food

There’s a distinct chill creeping into our evenings; a sure sign that fall is digging in its heels. Although I’m sad to see summer go, there are some things I am looking forward to. This is a time when we start transitioning from light salads to more […]

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Stand UP!

Have you ever had one of those days where it seems like you’ve only gotten up out of your seat to use the bathroom or grab a bite to eat? When we get super busy, it happens. But research has shown that it might be dangerous to […]

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