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Archive for the Blog Category

How to Avoid Denial and Begin Losing Weight

Some years ago, when I knew I had weight to lose, you couldn’t have paid me to get on a scale. Now, I think I know why that was so. I probably knew then too, but I didn’t want to admit the truth. Yes, I’m talking about […]

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3 Simple Rules to Help You Lose Weight (and Tips for Following Them)

It seems like there’s a new weight loss study released every day, so it’s no wonder why we’re all so confused. There are so many different schools of thought; how could you possibly know which is right? The truth is, although we’re learning new things every day, […]

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Realistic Goal Setting

In 2014, I’m going to climb Mount Everest. Wait. No, I’m not. Climbing Mt. Everest is an awesome goal, but you have to be willing to do the work necessary to make it happen. And guess what? I’m not ready for that level of commitment right now. […]

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Peace Out Baby

        Wellness is about more than exercising and eating right. It’s about taking care of yourself emotionally and spiritually. It’s about finding inner peace. But, is that even possible in this hectic world? These days, it seems like we’re bombarded with stress. It comes […]

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Winterize Your Body

          Are you someone who looks forward to winter? Are you excited, not by walks in the woods and making preparations for the holidays, but by wearing your fat pants? Hiding with you under those bulky sweaters and elastic waistband pants are extra […]

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How Well Do You Know Olive… Oil?

Last week, while having lunch with a friend, I used my normal drizzle of olive oil and splash of apple cider vinegar on my salad. Dressing my veggies reminded me that I wanted to ask Sheila about her views on olive oil. Sheila is a PA at […]

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Combating Holiday Stress

How did you feel when you saw your first holiday commercial of the year? For me, it was on Halloween night, and the commercial seemed way too festive for its early airing. But still, it had the same reaction that it does every year. As soon as […]

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Radiant Winter Skin

As much as I would love to live in denial,  I can’t ignore the fact that the temperatures have been steadily dropping for the past few weeks. Winter is inching its way in to our lives. There are some things I look forward to; cozy nights curled […]

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Thanksgiving Rock Stars

If you’re like most people in this country, you’re starting to think about certain foods that don’t cross your mind until, well, right about now. These seasonal foods are often reserved for special dinners, but that doesn’t have to be the case. For example, cranberry sauce is […]

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Avoid Holiday Pile Up

          The bold, beautiful colors of fall are beginning to fade and the air is turning from chilly to downright brisk. Know what that means? The holiday season is almost upon us! It’s a great time, really. The holiday season leads way to […]

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