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Archive for the Health In A Hurry Category

5 Healthy Habits We All Should Adopt

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Have you ever heard advice from someone who is clearly not qualified to offer their two cents? We’ve all been there. There’s the perpetually-unemployed uncle giving career advice, and the lifelong yo-yo dieter giving nutritional advice. We don’t want to be rude, but we can’t help but […]

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Bloating 101 | 3 Foods to Deflate Sausage Feet

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If you’re reading this, chances are the title grabbed your attention. We’ve all experienced sausage feet at one point in our lives right? My aha moment was a few years ago… I was on a long flight with my husband and had taken off my shoes as […]

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Jumpstart Your Weight Loss with These 3 Tips

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Have you ever been in denial about weight gain? I was in that exact position a few years ago. You couldn’t have paid me to get on a scale! As long as I didn’t have to see my actual weight, I could continue wearing my stretch pants […]

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3 Natural Ways to Lighten Your Mood

If someone told you that you could lose weight AND feel great by eating more junk food, you wouldn’t believe them, would you? Of course not. You’re smarter than that. So, you won’t be surprised to hear about the March 2012 Public Health Nutrition study that found that people […]

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Get Up and Move!!

You. Yes, that’s right. You, right there. Sitting in your chair. GET UP! Just trust me on this. Getting out of your chair during the day helps to change your perspective and get your blood flowing. Need more reasons to get your butt out of that chair? […]

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3 Must-Know Weight Loss Tips

Just about every time we turn around, it seems like there’s a new magic pill or super-food that is supposed to help us skip all of the hard work and lose weight over night. It’s no wonder we’re all left scratching our heads. But here’s what you […]

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MUFAs VS BELLY FAT

Breaking News – Belly fat is bad! I’ll give you a minute to get back onto your chairs now. Okay, so it’s not so shocking, but it may be worse for you than you were thinking. Studies have shown that belly fat increases your risk for cardiovascular […]

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Reducing Blood Pressure

We like to think that there is safety in numbers. If we’re all dealing with the same problems, those problems seem less scary, right? Well, when it comes to health, this kind of mentality works against us. Just because one in three people have high blood pressure […]

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Get Happy!

Have you ever heard of a study indicating that we should eat more junk food? Me either. That’s why I wasn’t surprised to hear about the results of a March 2012 Public Health Nutrition (a Cambridge Journal) study. Researchers found that people who ate junk food were […]

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Chocolate | How to Get More of the Good Stuff

In my household, I am what some would call the “resident chocoholic” (although my daughter comes in a close second). So, every new study that shows a benefit to eating chocolate just simply warms my heart (and warms-up my taste buds). But, over the years I’ve had […]

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