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Archive for the Health In A Hurry Category

Simple Summer Weight Loss Tips


Last week, I was sitting outside with my hubby just chatting and enjoying the sunshine. If you’ve ever done that, you probably know where I’m going with this… Time flies when you’re having fun! By the time we sat down for dinner, it was already 8:30 pm. […]

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5 Ways to Have Fun AND Lose Weight


You can have fun and lose weight at the same time. No fooling. And, no. I’m not going to be one of “those people” who tells you that exercise is fun (full disclaimer: I do think it can be, but that’s a story for another time). Actually, […]

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MOVE to Fix Your Metabolism!


Last week, we talked about how to eat to fix your metabolism. If you’re ready to learn how to fix your metabolism with movement, read on. Here’s the best motivation I can give you to get moving: Muscle is the key to keeping your metabolism pumping. More […]

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Your Metabolism is Broken. Eat to Fix It!


Do you remember how easy it was to lose five pounds when you were a teenager? Maybe not. Maybe you didn’t even have five pounds to lose because your metabolism worked so well. Unfortunately, that isn’t the case for most of us any longer. Did you know […]

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3 Tips to Add Balance Back into Your Life


Disclaimer: Deborah Enos is a Paid Sponsor. I love teaching people how to be healthy. I’m excited to go to work every day (I know, scary, huh?) Consequently, I can often spend a long day at work and not even think twice about it. Eleven hour days […]

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5 Foods That Help Shed Water Weight Naturally


Have you ever woken up in the morning and thought that your jeans felt a little tighter than they should have? Did your husband leave the laundry in the dryer too long… again? You immediately turn to the mirror and your old friend also betrays you, making […]

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Is Your Salad Making You Tired?


Don’t worry. This isn’t going to be one of those posts where you learn that something you thought was indisputably healthy is suddenly bad for you. Vegetables are still awesome. BUT, they might be making you tired. Okay, here it goes…. If you ONLY eat vegetables without […]

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Why You Need More Vitamin D – The ‘Sunshine’ Vitamin


The sun is beginning to shine a little brighter! You know what that means don’t you? Summer’s on the way and (contain your excitement) it’s bringing an abundant source of Vitamin D, also known as the ‘sunshine vitamin’ with it. Ok… so why is that important? Doesn’t […]

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4 Easy Ways to Beat Fatigue


Have you ever thought that being tired all the time is a normal part of being an adult? It’s not. Well, not exactly. As we age, we don’t have the same type of energy we had when we were kids, but the constant desire to take a […]

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Fun with Fiber | 5 Foods to Help You Lose Weight Fast!


Okay, so fun probably isn’t the first thing that comes to mind when you think of fiber, but maybe it should be! What’s more fun that hopping on the scale and finding out that you’ve lost a few pounds? Umm… nothing? When you eat fiber-rich foods, some […]

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