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Archive for the Health In A Hurry Category

Tip 27- End the Year Strong

You can still lose weight during the holidays! Many of us have thrown our weight loss plans out the window in December. You don’t have to give up. In the next 8 days you could lose 2 pounds, feel less bloated, and have a lower stress level. […]

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Tip 26- Sleep Solutions

Here are a few simple solutions to give you a great night of sleep: Wear socks to bed. Your body prepares for sleep by distributing heat from your core out to your fingers and toes; warm feet send a signal to your body that it’s time for […]

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Tip 25- Get Some Sleep! (Part 2)

Sleep Zapper: When you eat cold foods (fruit/green salad or a smoothie) for dinner, your body has to work hard to bring the temperature of the food up to body temperature. The goal at night is to help your body relax; you don’t want it to get […]

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Tip 24- Get Some Sleep!

Get some sleep! 65% of us have a hard time sleeping and holiday stress doesn’t help. Sleep Zapper: Red meat contains an amino acid called tyrosine; this amino acid helps to energize you and keep you alert. This is great during the day, but not so wonderful […]

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Tip 23- Enjoy Thanksgiving Without Gaining Weight

I love this holiday, but I don’t like feeling stuffed and bloated all evening. Here are some tips to help give you more control over your holiday eating: Eat an animal protein in the morning. Eating the right breakfast will keep you from sampling all the yummy […]

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Tip 22- Fix your Broken Metabolism (Part 3)

Surprising ways to fix your broken metabolism… Drink more water. Your body needs water to work effectively, this includes your metabolism. Laugh daily. Research shows that you burn 10-40 extra calories with every laughing session. This may not seem like much, but it all adds up! Get […]

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Tip 21- Fix your Broken Metabolism (Part 2)

Burn calories, don’t cut them. Muscle is the key to keeping a high metabolism. A low calorie diet (less than 1000/day) will destroy muscle. The only way to add muscle to your frame is to keep moving. It doesn’t have to be a heart pounding, sweat inducing […]

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Tip 20- Fix your Broken Metabolism

We lose about 10% of our metabolism with every passing decade. This is due to skipping meals, lack of activity and decreasing muscle mass. The worst culprit (the one I did for years) is skipping meals. I’d get up early, drink coffee and not eat until lunch. […]

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Tip 19- Immune Boosting Foods #4

Garlic is nature’s secret weapon. It is a potent antiviral, antifungal and antibacterial weapon. Allicin, the sulfurous chemical compound responsible for the stinky aspects of garlic, has been shown to inhibit the growth of bacteria and even kill some germs on contact! One study found that garlic […]

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Tip 18- Immune Boosting Foods #3

Eat more bacteria! Stick with good bacteria from yogurt. Your stomach/intestines have over 500 varieties of bacteria. Good bacteria (also called, probiotics) help to increase the numbers of good guys, while crowding out the bad guys in your gut. The bulk of your immune system is located […]

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