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Archive for the Health In A Hurry Category

Laugh Your Fat Off

Recently a client said to me, “I used to skip dinner and lose a pound. Now I skip dinner and gain a pound!” It’s true. As we age, techniques that used to help us lose or maintain weight no longer work. There reason is, with each passing […]

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The Scoop On Pooping

  Years ago I had a client who wanted to lose 20-25 pounds. When we sat down and discussed her typical daily diet, I noticed that she didn’t eat any vegetables and almost no fruit. I mentioned it and then asked my next question, “How often do […]

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Are Summer Salads Worth the Calories?

  I like a crisp and crunchy salad on a hot summer day. But I love salad dressing. Honestly, sometimes I think I eat veggies just so I can eat the salad dressing. The average woman gets about 70% of her daily fat calories from eating too […]

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Energy Snacks for Summer Road Trips

Disclaimer: Deborah Enos is a Paid Sponsor. I love a good road trip. At least once a year I take a pilgrimage from Seattle to northern California. I usually make the 12-hour trip in one day, which means I had better pack high-energy, healthy snacks. Experience has […]

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Foods 4 Healthy Skin

    In my 20’s and 30’s, I didn’t eat a lot of fruits and vegetables — I know, don’t tell anyone! My diet wasn’t great and it showed in my skin. In my 40’s, I started experimenting with more fruits and veggies, and I found that I really […]

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Accountability

When I was trying to lose weight, I had a love-hate relationship with my bathroom scale. I allowed the numbers on it to make or break my day. I also weighed in every time I went to the bathroom! I abused my scale, instead of using it […]

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Innocent Ways to Gain

     When I was in my mid-twenties, I was 20 pounds overweight and my cholesterol was 240, not the picture of health. I made poor food choices, all based on hunger and convenience. Working a long day and not having any “go-to” recipes, I would start ravenously […]

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Mom! What’s for dinner?

I’ve worked a long day, I walk in the door at 6 pm, and I have 3 sets of eyes looking at me, expectantly. I know the approaching question, “What’s for dinner?” Funny, I’ve been asking myself that same question! Ten years ago, I would have picked […]

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Clean Plate Club

  This morning, I cooked a big pot of steel cut oatmeal. I filled my bowl and started eating…and eating and eating.Breakfast seemed to be taking a little longer than usual. I finally realized I had filled my bowl almost to the rim, about 2.5 servings of […]

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Are 5 a Day Impossible?

The answer is a resounding NO! Last week I was speaking on the importance of eating 5 veggies and fruits a day. As I introduced the topic, I heard a man groan in the  audience. He said, “I’m sorry, but it’s just impossible to eat 5 veggies/fruits a […]

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