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Archive for the Health In A Hurry Category

What’s for dinner? Apparently, reservations.

Cowboy Caviar

According to Bloomberg, for the first time ever, Americans are spending more money dining out than on purchasing groceries. There are a few reasons for this trend: ▪ This year millennials will bypass the baby boomers are the largest group in the U.S.▪ Millennials look at dining […]

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Laugh Your Fat Off!

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Recently a client said to me, “I used to skip dinner and lose a pound. Now I skip dinner and gain a pound!” It’s true. As we age, techniques that would help us lose or maintain weight no longer work. With each passing decade, we lose about […]

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Healthy (and DELICIOUS) Hydration

skinny core colada

I read an interesting article from The Cleveland Clinic recently*. It said “Warm weather brings with it thoughts of cool ocean breezes, napping in a hammock, and sipping a tall glass of lemonade. Now hold on to the mental image of that lemonade because summer is also […]

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Get your summer body in the spring!

gimme chips

Newsflash…. SUMMER is coming!! Wouldn’t you like to get your beach body back now? Me to!  I promise these tips are so good you won’t feel any pain! Read on to discover how you can EASILY get your summer body in the spring. Affiliate Disclosure 1. EAT […]

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3 Foods to Help you Manage Stress

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Everyone experiences stress.  Some stress is good for us, in fact, for me it can be downright motivating. That is, until it gets out of control and I lose it and then dive headlong into a bag of chips ☺   Here are some of the signs […]

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Dance like no one is watching…

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Broken Metabolism? Read on! When trying to lose weight, many of us wrongly assume that cutting calories is the best answer. But, what most people don’t realize is, a low calorie diet (less than 1000/day) will destroy metabolism-boosting muscle. Since muscle is the key to keeping your […]

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Sleep… Turns out it REALLY Matters!

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How would you rate your quality of sleep? If the answer is anything other than ‘soundly’, you need to read on! Your night’s rest, or lack thereof, may be causing you to make poor food choices during the day. A recent study found that women who got […]

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Before and After Pictures and How to Get There

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Affiliate Disclosure   “How did this happen?” “I know what I’m doing, I eat well and I exercise” hmmm… I will admit, I dropped the ball in a few areas of my health for a few months and that’s why it didn’t take long for the pounds […]

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What would you do with an extra hour?

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“What would you do with an extra hour each day?” Money is great, but you can’t buy time or energy. The good news? You can make a couple of easy changes to your daily habits that will increase your energy so you could enjoy an extra hour of […]

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Read Your Labels.

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I was visiting a friend last week and as we were chatting, she set some snacks on the table between us. She mentioned that the chips were low fat and thus, healthier. I started munching away and within minutes the bowl was empty!  Then, I began to […]

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