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Archive for the Health In A Hurry Category

What would you do with an extra hour?


“What would you do with an extra hour each day?” Money is great, but you can’t buy time or energy. The good news? You can make a couple of easy changes to your daily habits that will increase your energy so you could enjoy an extra hour of […]

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Read Your Labels.


I was visiting a friend last week and as we were chatting, she set some snacks on the table between us. She mentioned that the chips were low fat and thus, healthier. I started munching away and within minutes the bowl was empty!  Then, I began to […]

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GOOD snacking.


Affiliate Disclosure Snacking has become so ingrained in our culture in the past few decades that it almost seems like it’s what we’re supposed to be doing. Who can watch television without gobbling down a bag of microwave popcorn? I mean, what’s the point? Well, when you […]

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How to Have an Energetic Day (Without Stimulants)


How often do you rely on energy drinks for an energy boost throughout the day? That may not be a healthy habit. Drinking one to three energy drinks daily could interfere with your heart rhythm and boost blood pressure, according to a review presented at a 2013 […]

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Simple Tips to “Health-Up” Your Favorite Comfort Foods

healthy comfort foods

Affiliate Disclosure If someone told you that you could lose weight AND feel great by eating more junk food, you wouldn’t believe them, would you? Of course not. You’re smarter than that. So, you won’t be surprised to hear about the March 2012 Public Health Nutrition study […]

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3 Nutrients Linked to Better Sleep


I’m not sure exactly when it happened, but the U.S. seems to have become a nation obsessed with pills. If something doesn’t work right, no worries, there’s a pill for that.   If you ask me, prescriptions, especially those with severe and dangerous side effects, should always […]

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Is That Burger Worth 3 Hours at the Gym?

greek brown rice salad recipe

Imagine if you walked up to the counter at your favorite fast food joint and saw something a little different on the menu. Instead of the standard nutritional info, such as calories and grams of fat, you saw exactly how many miles you would have to walk […]

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3 Tips for Getting into an Exercise Groove

Activities like housework, gardening and sex do count as exercise, but if you’re serious about your health, it’s probably best to schedule more traditional workouts. But don’t fret over the idea. Use these simple tips to get yourself into the “exercise groove.” Schedule your workouts now. You […]

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Going Back to School – Healthy

bento box

Or, going to work, healthy ☺ I used to have mixed feelings this time of year. I loved summer but I the missed the mainly healthy routine of the school year. But now that I’m an empty nester, I’m now packing “going to work” lunches and not […]

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HOW TO CUT 300 CALORIES A DAY & lose a pound of fat every 12 days!


Simple tips to cut extra calories from your daily routine-I promise these tips are so good you won’t even notice! VEGGIE PASTA: I love pasta as much as the next gal, but I have to say that this is one food that I can very easily overdo […]

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