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Archive for the Health In A Hurry Category

3 Nutrients Linked to Better Sleep


I’m not sure exactly when it happened, but the U.S. seems to have become a nation obsessed with pills. If something doesn’t work right, no worries, there’s a pill for that.   If you ask me, prescriptions, especially those with severe and dangerous side effects, should always […]

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Is That Burger Worth 3 Hours at the Gym?

greek brown rice salad recipe

Imagine if you walked up to the counter at your favorite fast food joint and saw something a little different on the menu. Instead of the standard nutritional info, such as calories and grams of fat, you saw exactly how many miles you would have to walk […]

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3 Tips for Getting into an Exercise Groove

Activities like housework, gardening and sex do count as exercise, but if you’re serious about your health, it’s probably best to schedule more traditional workouts. But don’t fret over the idea. Use these simple tips to get yourself into the “exercise groove.” Schedule your workouts now. You […]

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Going Back to School – Healthy

bento box

Or, going to work, healthy ☺ I used to have mixed feelings this time of year. I loved summer but I the missed the mainly healthy routine of the school year. But now that I’m an empty nester, I’m now packing “going to work” lunches and not […]

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HOW TO CUT 300 CALORIES A DAY & lose a pound of fat every 12 days!


Simple tips to cut extra calories from your daily routine-I promise these tips are so good you won’t even notice! VEGGIE PASTA: I love pasta as much as the next gal, but I have to say that this is one food that I can very easily overdo […]

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Deborah’s Famous Grilled Veggie Salad

Deborahs Almost Famous BBQ Salad

I’ve been receiving quite a few requests for my BBQ salad recipe, so I put together this quick 2 minute video just for you! Love my basket, pit mitt and apron? I’ve included links to those as well. Enjoy! Affiliate Disclosure     Charcoal Companion Ultimate Barbecue […]

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BBQ Blunders


I’ve got some simple tips to protect your family throughout the summer BBQ season. What’s more “American” than the traditional summer BBQ? And, if you’re like most folks, you’ve messed it up! It might be as simple as burning your food or as painful as burning your […]

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Overeating is Avoidable!

deborah enos overeat

Have you ever unbuttoned your pants or loosened your belt after eating too much? We’ve all been there, but I’m here to tell you that overeating is avoidable. More so than you probably think. Here are three things that we can control: 1. Variety: Variety may be the […]

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How to Doctor Up a Pre-Made Meal

eat smart

Some food manufacturers are doing a much better job in helping busy working families get a healthy dinner on the table. In fact, the packaged salad category is large and growing very quickly. The category was $737 million in sales last year (52 weeks ending 3/28/15) per […]

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7 Ways to Improve Your Health in 60 Seconds

7 ways to improve your health in 60 seconds deborah enos

Improve Your Health in 60 Seconds When it comes to living a healthier life, we all know what we should be doing: eating better, exercising daily, and sleeping more. But when hectic schedules get in the way, living by these mantras can feel close to impossible — […]

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