I am sugared out! And, it’s not just the sugar; I’m pretty carb-ed out as well. My diet for the last two weeks has consisted of berry pie, my mom’s homemade chocolate chip cookies, and pasta. I never thought I’d get to the point where I...
I start my day with an upgraded cup of coffee or tea. One of the most common questions I get asked is, “what do you put in your upgraded coffee?” For me, the addition of protein and fat to my morning cup of coffee (or even tea!)...
I lost my joy. ☹️ I’m blessed to be one of the happiest people I know. Even when bad things happen, I might get down for a bit but it never seems to last long. 🙏 My natural state is one of joy. ⭐️ However, when I got...
“Lifestyle Change.” I’ve grown to strongly dislike that phrase. It’s what every doctor suggested I do. Don’t they know that I’m the queen of lifestyle change? I’ve been teaching people how to change their lives for nearly 30 years; but, alas, it seemed to me...
Gastroesophageal Reflux Disease — I knew next to nothing about this disease until I received a wakeup call a few months back…...
3 large sweet potatoes peeled and cubed (about 2 lb.) 1 small red onion, thinly sliced into half moons 2 tbsp. Avocado oil or Ghee (warm it up so it’s liquid) S & P Freshly ground black pepper 1/2 c. dried cranberries 1/2 c....
I’ve been on an elimination diet since July. My physician is trying to get to the root of my digestive issues and I’ve had to cut out most of my favorite foods. One of the foods I miss the most? DAIRY! I love a big glob...
The two main questions I receive from clients at the end of summer: I’ve eaten so much over the summer that I don’t know where to start. What should I eat? How can I detox and dump some bad food habits (or too much alcohol...
Lentil and Cucumber Salad with Chimichurri Dressing Recipe created by: Micah Mowrey Serves 6 People / Total Time: 2 Hours / Active: 1 Hour Ingredients For the Lentils: 2 Cups Dried Lentils 4 Cups Water + More as needed 1 Cup White Wine 1/2 Head Garlic 1⁄2 Onion 1...
Strawberries in the middle of winter. Winter squash in the dead of summer? What is this world coming to? Okay, maybe I’m being a little dramatic, but there’s something to this. There really are benefits to eating vegetables when they’re in season. Of course, it’s better...