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Health in a Hurry! Blog

Tip 58- How to “Fake” Eight Hours of Sleep…

A lack of sleep can leave you exhausted (yes, I figured you already knew that one!); and it can make it very difficult for your body to recover from any type of illness or hormone imbalance. A lack of sleep can also expand your waistline.   Did you […]

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The HealthStyle File: Weight Loss Frequently Asked Questions

1. Why is breakfast so important if I’m trying to lose weight? Breakfast skippers are more likely to have more body fat than their breakfast-eating counterparts. They will be more likely to gorge (not just overeat, but gorge) later in the day and will burn approximately 150 […]

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The HealthStyle File: How To End Vitamin Confusion

What: You walk up and down the vitamin aisle feeling totally confused. Asking yourself, should I buy vitamins? Are they really necessary? Are all brands created equal? Which formula is right for my body? Why: Why do you need to take vitamins if you eat a healthy […]

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Tip 57- Our Kids Are Chubby!

Today, kids eat 200 more calories a day than they did in 1977. That’s an extra pound of fat gained every 17 days. Combine that with the fact that our kids are less active today; and no wonder our kids are overweight and at higher risk of […]

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The HealthStyle File: Laugh Your Way To Health!

WHAT: Are you happy? Are you surprised that I care? While you may think it an odd question, being happy can be a huge boost to your health. People who are happy have stronger immune systems, lower cholesterol levels and clearer arteries, and that’s just for starters! One […]

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Deborah’s Kitchen- Chicken with Spinach Salad and Sliced Strawberries

Ingredients: Rotisserie chicken Spinach salad Container of strawberries Dressing Ingredients: 1 rounded teaspoon grainy mustard 1 tablespoon red wine vinegar 3 tablespoons extra-virgin olive oil Salt and pepper, to taste Add a tablespoon of honey if you’d like to make the dressing a bit sweeter. Directions: To […]

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Tip 56- Want to Lose 5 Pounds Today?

Sit up straight! Okay, so you won’t actually lose 5 pounds, but you will look like it. Every inch you stand taller, you appear 5 pounds thinner. We sit at our computers hunched over, and as the day goes on, our posture gets even worse. When you […]

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The HealthStyle File: How To Prevent Heart Disease and Stroke

What: By the time you finish reading this newsletter, another woman will die from heart disease. Heart disease is the number one killer of women and men. Why: Heart disease is still considered a “man’s disease” so women may not take their symptoms as seriously as they should. […]

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Deborah’s Kitchen- Fish Tacos

Ingredients: 1 pound of halibut (or any mild white fish) 1 can of black beans, rinsed to remove excess sodium Container of salsa 1 lime Green salad Cheese, grated Tortillas Taco seasoning  Directions: Add olive oil to a heavy pan and cook fish for about 3-4 minutes […]

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The HealthStyle File: How To Lose Two Pounds by Saturday

What: You just tried on your favorite pants; only problem? Your dry cleaner must have shrunk them (ha-ha) because you can’t get them buttoned. Why: The holidays are over, and you’ve gained a bit of weight. Although, it’s not always fat that we gain, sometimes it can […]

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