Just another WordPress site
Call Us Free: 1-800-123-4567

Health in a Hurry! Blog

Before and After Pictures and How to Get There

Affiliate Disclosure   “How did this happen?” “I know what I’m doing, I eat well and I exercise” hmmm… I will admit, I dropped the ball in a few areas of my health for a few months and that’s why it didn’t take long for the pounds […]

Read more

What would you do with an extra hour?

“What would you do with an extra hour each day?” Money is great, but you can’t buy time or energy. The good news? You can make a couple of easy changes to your daily habits that will increase your energy so you could enjoy an extra hour of […]

Read more

Read Your Labels.

I was visiting a friend last week and as we were chatting, she set some snacks on the table between us. She mentioned that the chips were low fat and thus, healthier. I started munching away and within minutes the bowl was empty!  Then, I began to […]

Read more

GOOD snacking.

Affiliate Disclosure Snacking has become so ingrained in our culture in the past few decades that it almost seems like it’s what we’re supposed to be doing. Who can watch television without gobbling down a bag of microwave popcorn? I mean, what’s the point? Well, when you […]

Read more

How to Have an Energetic Day (Without Stimulants)

How often do you rely on energy drinks for an energy boost throughout the day? That may not be a healthy habit. Drinking one to three energy drinks daily could interfere with your heart rhythm and boost blood pressure, according to a review presented at a 2013 […]

Read more

Simple Tips to “Health-Up” Your Favorite Comfort Foods

Affiliate Disclosure If someone told you that you could lose weight AND feel great by eating more junk food, you wouldn’t believe them, would you? Of course not. You’re smarter than that. So, you won’t be surprised to hear about the March 2012 Public Health Nutrition study […]

Read more

3 Nutrients Linked to Better Sleep

I’m not sure exactly when it happened, but the U.S. seems to have become a nation obsessed with pills. If something doesn’t work right, no worries, there’s a pill for that.   If you ask me, prescriptions, especially those with severe and dangerous side effects, should always […]

Read more

Is That Burger Worth 3 Hours at the Gym?

greek brown rice salad recipe

Imagine if you walked up to the counter at your favorite fast food joint and saw something a little different on the menu. Instead of the standard nutritional info, such as calories and grams of fat, you saw exactly how many miles you would have to walk […]

Read more

3 Tips for Getting into an Exercise Groove

Activities like housework, gardening and sex do count as exercise, but if you’re serious about your health, it’s probably best to schedule more traditional workouts. But don’t fret over the idea. Use these simple tips to get yourself into the “exercise groove.” Schedule your workouts now. You […]

Read more

Going Back to School – Healthy

Or, going to work, healthy ☺ I used to have mixed feelings this time of year. I loved summer but I the missed the mainly healthy routine of the school year. But now that I’m an empty nester, I’m now packing “going to work” lunches and not […]

Read more
Page 2 of 3712345...102030...Last »