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Health in a Hurry! Blog

Get your summer body in the spring!

gimme chips

Newsflash…. SUMMER is coming!! Wouldn’t you like to get your beach body back now? Me to! So, stay tuned this week and May 12th for simple tips to cut extra calories from your daily routine. I promise these tips are so good you won’t feel any pain! […]

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3 Foods to Help you Manage Stress

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Everyone experiences stress.  Some stress is good for us, in fact, for me it can be downright motivating. That is, until it gets out of control and I lose it and then dive headlong into a bag of chips ☺   Here are some of the signs […]

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Dance like no one is watching…

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Broken Metabolism? Read on! When trying to lose weight, many of us wrongly assume that cutting calories is the best answer. But, what most people don’t realize is, a low calorie diet (less than 1000/day) will destroy metabolism-boosting muscle. Since muscle is the key to keeping your […]

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Sleep… Turns out it REALLY Matters!

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How would you rate your quality of sleep? If the answer is anything other than ‘soundly’, you need to read on! Your night’s rest, or lack thereof, may be causing you to make poor food choices during the day. A recent study found that women who got […]

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Before and After Pictures and How to Get There

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Affiliate Disclosure   “How did this happen?” “I know what I’m doing, I eat well and I exercise” hmmm… I will admit, I dropped the ball in a few areas of my health for a few months and that’s why it didn’t take long for the pounds […]

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What would you do with an extra hour?

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“What would you do with an extra hour each day?” Money is great, but you can’t buy time or energy. The good news? You can make a couple of easy changes to your daily habits that will increase your energy so you could enjoy an extra hour of […]

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Read Your Labels.

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I was visiting a friend last week and as we were chatting, she set some snacks on the table between us. She mentioned that the chips were low fat and thus, healthier. I started munching away and within minutes the bowl was empty!  Then, I began to […]

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GOOD snacking.

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Affiliate Disclosure Snacking has become so ingrained in our culture in the past few decades that it almost seems like it’s what we’re supposed to be doing. Who can watch television without gobbling down a bag of microwave popcorn? I mean, what’s the point? Well, when you […]

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How to Have an Energetic Day (Without Stimulants)

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How often do you rely on energy drinks for an energy boost throughout the day? That may not be a healthy habit. Drinking one to three energy drinks daily could interfere with your heart rhythm and boost blood pressure, according to a review presented at a 2013 […]

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Simple Tips to “Health-Up” Your Favorite Comfort Foods

healthy comfort foods

Affiliate Disclosure If someone told you that you could lose weight AND feel great by eating more junk food, you wouldn’t believe them, would you? Of course not. You’re smarter than that. So, you won’t be surprised to hear about the March 2012 Public Health Nutrition study […]

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