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Health in a Hurry! Blog

Healthy Holidays 2016

The average weight gain over the holidays is about three pounds. The ‘holidays’ start earlier and earlier so we over- indulge for longer periods of time. People often ask me, for my top tips of how to maintain not only their weight over the holidays but also […]

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Veggies in Disguise!

When I discovered the amount of veggies I should be eating each day with the amount I was actually eating each day, I was shocked by how few veggies I consumed. I was also surprised by how inconsistent I was. I would have days where I ate […]

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Slow cooker meals for fall-set it and forget it!

I made an early new year’s resolution; to use my slow cooker at least once a week. Slow cookers were designed to make my life (and yours!) easier, healthier and – BONUS- free up our time in the evening so we can have more quality time with […]

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What’s for dinner? Apparently, reservations.

According to Bloomberg, for the first time ever, Americans are spending more money dining out than on purchasing groceries. There are a few reasons for this trend: ▪ This year millennials will bypass the baby boomers are the largest group in the U.S. ▪ Millennials look at […]

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Laugh Your Fat Off!

Recently a client said to me, “I used to skip dinner and lose a pound. Now I skip dinner and gain a pound!” It’s true. As we age, techniques that would help us lose or maintain weight no longer work. With each passing decade, we lose about […]

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Healthy (and DELICIOUS) Hydration

I read an interesting article from The Cleveland Clinic recently*. It said “Warm weather brings with it thoughts of cool ocean breezes, napping in a hammock, and sipping a tall glass of lemonade. Now hold on to the mental image of that lemonade because summer is also […]

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Get your summer body in the spring!

Newsflash…. SUMMER is coming!! Wouldn’t you like to get your beach body back now? Me to!  I promise these tips are so good you won’t feel any pain! Read on to discover how you can EASILY get your summer body in the spring. Affiliate Disclosure 1. EAT […]

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3 Foods to Help you Manage Stress

Everyone experiences stress.  Some stress is good for us, in fact, for me it can be downright motivating. That is, until it gets out of control and I lose it and then dive headlong into a bag of chips ☺   Here are some of the signs […]

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Dance like no one is watching…

Broken Metabolism? Read on! When trying to lose weight, many of us wrongly assume that cutting calories is the best answer. But, what most people don’t realize is, a low calorie diet (less than 1000/day) will destroy metabolism-boosting muscle. Since muscle is the key to keeping your […]

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Sleep… Turns out it REALLY Matters!

How would you rate your quality of sleep? If the answer is anything other than ‘soundly’, you need to read on! Your night’s rest, or lack thereof, may be causing you to make poor food choices during the day. A recent study found that women who got […]

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