As much as I would love to live in denial, I can't ignore the fact that the temperatures have been steadily dropping for the past few weeks. Winter is inching its way in to our lives. There are some things I look forward to; cozy...
If you’re like most people in this country, you’re starting to think about certain foods that don’t cross your mind until, well, right about now. These seasonal foods are often reserved for special dinners, but that doesn’t have to be the case. For example, cranberry...
The bold, beautiful colors of fall are beginning to fade and the air is turning from chilly to downright brisk. Know what that means? The holiday season is almost upon us! It’s a great time, really. The holiday season leads way to fun with friends...
I didn’t realize this at the time, but when I was struggling with my weight, I had a lot of misconceptions about the way the body works. I thought I knew how to lose weight, but despite my best efforts, I wasn’t shedding the pounds....
Here’s to a Low-Calorie Toast! You arrive at a coworker’s holiday party and she greets you with a warm smile and a glass of homemade eggnog. But, did you know that just one cup of eggnog could contain nearly 350 calories? Yikes! That beverage could take...
With Halloween quickly approaching, I thought it would be a good time to review some healthy snacks. Will you sneak a few treats out of you kids’ loot bags? Sure. And that’s perfectly okay. Just try to fill up on healthy snacks, so you don’t...
If you’re like most parents this week, you’re bracing yourself for the barrage of candy that is about to enter your home. You may even already have some waiting in the cupboard for the little ghouls and goblins that will come knocking on your door...
There’s a crisp chill in the air and ghoulish décor everywhere you turn. It’s almost time for Halloween! It’s fun, but it’s also typically a time for overindulgence. Don’t believe me? Ask your friends how many pieces of candy they swiped from their kids’ loot...
When the weather starts getting brisk and forecasts of snow are on the horizon, I start feeling like it’s time to curl up on the couch with a good book instead of hitting the gym or the pavement. But as much as I’d like to...
There are a few things that I love about this season, and if I'm really being honest, they're all edible. If you're anything like me, right about now is when the comfort food cravings start. My body seems to forget that I spend almost every...