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Archive for June 2016

Laugh Your Fat Off!

Recently a client said to me, “I used to skip dinner and lose a pound. Now I skip dinner and gain a pound!” It’s true. As we age, techniques that would help us lose or maintain weight no longer work. With each passing decade, we lose about […]

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Healthy (and DELICIOUS) Hydration

I read an interesting article from The Cleveland Clinic recently*. It said “Warm weather brings with it thoughts of cool ocean breezes, napping in a hammock, and sipping a tall glass of lemonade. Now hold on to the mental image of that lemonade because summer is also […]

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